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The Effects of Taking Ashwagandha and Tongkat Ali Together as a Bodybuilder?

Ashwagandha and Tongkat Ali are two supplements known for their individual health benefits. Recent studies, however, indicate that taking both of these supplements in combination could create a powerful synergistic effect.
The Effects of Taking Ashwagandha and Tongkat Ali Together as a Bodybuilder?
Photo by Chinh Le Duc / Unsplash

Ashwagandha and Tongkat Ali are both popular herbal supplements known to offer a plethora of health benefits. The former, also known as Withania Somnifera, is an adaptogen herb which is often employed to combat stress, anxiety, and to sharpen cognitive functions. On the other hand, Tongkat Ali (also known as Eurycoma Longifolia Jack) is an old-timey traditional medicine usually taken in Southeast Asia to increase male libido, bolster muscle mass, and upgrade physical performance.

Is it safe to take ashwagandha and tongkat ali together?

Many have been curious about the safety of consuming Ashwagandha and Tongkat Ali concurrently. While research has not thoroughly explored this subject, there is no existing proof that indicates that their concurrent use is unsafe. In fact, there have been studies that have established that consuming them together can potentially heighten their individual benefits.

Ashwagandha and Tongkat Ali have different modes of operation. Ashwagandha acts on the body's stress response, managing cortisol levels, and encouraging the proliferation of natural killer cells, immune cells which play a vital role in combatting infection and sickness. Ashwagandha has been known for its calming effects, which is why you may have heard that ashwagandha kills your emotions. But this claim is far from the truth. In contrast, Tongkat Ali focuses on raising levels of testosterone, as well as other hormones in the body, thus elevating muscle mass, strength, and sexual prowess. Combining Ashwagandha and Tongkat Ali could improve the rewards they deliver, according to some studies.

Do ashwagandha and tongkat ali complement each other?

In a 2019 report released in the Journal of Evidence-Based Integrative Medicine, it was found that combining them had improved cognitive functions and diminished stress in adults in perfect health. Moreover, a 2020 research conducted in the Journal of Dietary Supplements pointed out that consuming them in combination had improved muscular strength, power, and endurance among healthy males. It is imperative to keep in mind, however, that the safety and efficiency of taking Ashwagandha and Tongkat Ali together have not been extensively studied. Thus, it is prudent to seek counsel from a medical expert before consuming any supplement, much less blending different supplements.

Furthermore, the advised dosages for each supplement should be respected. In general, Ashwagandha is deemed secure when taken at doses of 500-600mg daily, and Tongkat Ali is typically taken in dosages of 200-300mg daily. The precise dosage may differ based on a person's age, state of health, and other considerations. Abnormally large dosages of either supplement may cause adverse reactions such as headaches, nausea, and diarrhea.

Bottom line: aswagandha with tongkat ali

While no study suggests that taking Ashwagandha and Tongkat Ali together is unsafe, seeking professional medical advice is advisable. By blending them together, it is possible to amplify the advantages they can deliver, as well as augment overall wellness. However, always staying within the recommended dosages is vital. The choice is yours, if you decide to try this combination keep in mind that everyone's body is different so staying mindful of any adverse effects that could possibly arise is your best bet.

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